Reading Integer File in C Using Redirection
Whether in the form of a fizzy drink or flavored lozenges, common cold and influenza preventative supplements nigh always highlight vitamin C every bit one of their central ingredients. And so, what's so magical about vitamin C? Also known as ascorbic acrid, vitamin C is critical to living healthily. Since the homo body cannot spontaneously generate this nutrient, vitamin C must instead be absorbed from outside sources, such every bit vitamin supplements or foods that are naturally rich in it.
Commonly found in common cold and flu preventative supplements, vitamin C strengthens and speeds upward allowed system functionality. Though research does not indicate that vitamin C intake lonely tin prevent the onset of cold or influenza, adequate daily intake may shorten the duration of an infection or lessen the severity of symptoms.
Vitamin C is crucial for the maintenance of well being. For case, information technology plays a part in wound healing and helps maintain many essential body tissues. It also acts as a potent antioxidant and can repair damage from gratis radicals, which are linked to aging effects, and illness vulnerability. Additionally, vitamin C can also preclude anemia, since it helps the body increase absorption of dietary iron, another vital mineral that the torso cannot spontaneously create.
Foods that contain loftier concentrations of vitamin C have been linked with a lower risk of cardiovascular illness, like heart attack and stroke. Vitamin C tin also increase levels of nitric oxide, a compound that widens blood vessels and, in turn, lowers blood force per unit area. In addition, regular intake of vitamin C, along with other vitamins, has been linked to a decreased take chances for developing age-related cataracts, a leading cause of visual damage in the U.s.a..
Common Sources of Vitamin C
Vitamin C can be easily obtained through the many different foods, including:
- Citrus fruits and juices (orange, grapefruit, lemon, lime and tangerine)
- Berries
- Melons
- Mangoes
- Kiwi
- Tomato
- Broccoli
- Carmine peppers
- Spinach
- Squash
- Potatoes
Cooking these foods may result in the loss of some of the vitamin content, then it is ideal to ingest them raw, either whole or juiced. Nowadays, in that location are also numerous packaged food products, like cereals, that have been enriched and fortified with vitamin C, then that the food tin can be easily obtained.
Vitamin C may as well be labeled as "50-ascorbic acid" in supplement course, and nigh over-the-counter multivitamins contain the recommended daily amount of the vitamin. While it is a good source when an individual is in demand of a vitamin C heave, supplements are not meant to supervene upon a diet rich in naturally derived vitamin C.
What Happens When You Have As well Much — or Too Piddling — Vitamin C?
Vitamin C is a water-soluble vitamin that can be hands flushed out of the body via urination when it is not needed. Therefore, if the primary source of vitamin C is from naturally occurring foods, it is near-impossible for backlog vitamin C to produce side effects. Notwithstanding, taking excessive full-bodied vitamin C supplements may pb to diarrhea or tum upset.
Since vitamin C-rich foods are so readily available nowadays, symptoms of inadequate vitamin C intake are also rare in the United States. However, malnourished individuals tin feel symptoms of vitamin C deficiency over fourth dimension, including:
- Weakness
- Fatigue
- Anemia
- Easy bruising
- Joint pain
- Peel breakdown
- Weakened tooth enamel
- Mucilage inflammation
Severe vitamin C deficiency is referred to as scurvy. Scurvy can be easily treated with increased dietary or supplemental vitamin C. Since vitamin C is crucial in the detoxification of the body, a lack of vitamin C can compromise the immune arrangement and brand an individual more susceptible to diseases and infections. Individuals with bereft vitamin C may find that it takes longer than usual to recover from a cold or a physical wound.
Daily Dosage Recommendations:
The daily dosage recommendation for vitamin C is different for everyone, depending on factors such as gender, age, lifestyle and electric current health status. The recommended daily dosage for vitamin C is at to the lowest degree 75 mg daily for women and xc mg for men. Since people who are pregnant, chest feeding, smoking or using oral contraceptives have a lower blood level of vitamin C than others, larger doses of vitamin C may be needed to achieve optimal results in these individuals. Those who take prior or current medical conditions may also require bigger or smaller dosage levels, every bit recommended by their healthcare providers.
Resource Links:
- "Vitamin C" via MedlinePlus
- "Vitamin C and Infections" via MDPI
- "Extra Dose of Vitamin C Based on a Daily Supplementation Shortens the Common Cold: A Meta-Analysis of 9 Randomized Controlled Trials" via Hindawi, BioMed Inquiry International
- "Vitamin C" via National Institutes of Health
- "Scurvy" via U.S. Section of Health & Human being Services, National Institutes of Health
- "Dietary intake and blood concentrations of antioxidants and the risk of cardiovascular affliction, total cancer, and all-cause bloodshed: a systematic review and dose-response meta-analysis of prospective studies" via The American Periodical of Clinical Diet
- "Dietary vitamin and carotenoid intake and risk of age-related cataract" via The American Journal of Clinical Diet
- "Cardiovascular Organisation" via Department of Anatomy, Seoul National University Higher of Medicine (via Springer)
Reading Integer File in C Using Redirection
Source: https://www.symptomfind.com/health/vitamin-c-everything-you-need-to-know?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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